Ohana Farm and Market

One of the biggest take-aways from Jordan Rubin's book, The Maker's Diet , is that we can control the number one most important factor for our health: our diet . When we are younger we seem to get away with making unhealthy decisions.  As long as we are moderately active, we can consume almost anything without becoming overweight or sick.  Alcohol and smoking don't have such a dramatic effect when we are younger. We can get by with quite a bit of sleep deprivation as well. Why? Because younger bodies are able to adapt to hostile treatment while still staying mostly functional.   But our bodies remember different kinds of stressors ... and dietary stress is a big one.  You have probably heard of the word "inflammation" in reference to health and wellness.  Honestly, to this day, the word still seems vague to me.  I still have to pause for a minute and try to remember what it means or why it matters.   But you can think of inflammation as a kin...

Up until a few years ago, I believed that anything other than over-the-counter pharmaceuticals was "quack medicine." At the same time, I didn't think to question why I constantly struggled with persistent coughs, upper respiratory infections, and all the other symptoms that come along with seasonal cold and flu. My only gameplan was to buy Dayquil/Nyquil and Delsym (cough syrup) in bulk, and keep consuming it forever.  Thankfully, Lizzy (my wife) has steered me patiently toward a more holistic way of thinking, so I've been able to escape this cycle.  Elderberry syrup in particular has been a game changer for me.  Instead of just suppressing the cough or masking other cold/flu symptoms, it strengthens the immune system so I can actually recover from the cold and flu, and the associated symptoms (upper respiratory infections, sniffles, sore throat, etc.) And does so surprisingly fast, as long as I get out ahead of it.    Elderberry syrup has been used for centuri...